Transitions Life Coaching Package

Description

FEATURES:

• 3 month package of ongoing support
• 12 one-to-one Essence™️ Coaching sessions tailored to you
• Available online or in person by Skype or Zoom (depending on location)
• Regular activities by email to deepen self-awareness and strengthen your resilience, focus and self-care
• Experience Essence™️ meditations facilitated for you on a one-to-one basis
• Receive £90 discount off Secret Garden’s Essence™️ Online & Forgiveness courses

THIS PACKAGE IS SUITABLE FOR :

Women and men…

• feeling at a crossroads in life but don’t know what to do next
• wanting to do something new and be supported to move beyond fear
• choosing a different path and wanting accountability to achieve to your goals
• after redundancy or loss of career direction
• after divorce or other relationship loss
• experiencing ‘early life’, ‘midlife’ or ‘senior life’ crisis
• curious about possibilities after a change in health or abilities

BENEFITS:

• Take stock and clarify your values and priorities with laser sharp precision
• Identify your unique next steps towards the happy life you choose
• Gain accountability as you take action towards your goals
• Learn how to safely release limiting beliefs, feelings and sabotaging behaviour using Essence™️
• Discover new interests and possibilities that serve your new life choices
• Dedicated space and time each week to focus on your cherished goals
• Formulate an effective plan of action to achieve your goals

TOPICS COVERED:

• Learn how to move through resistance to change and free up personal energy
• Identify and dissolve self-sabotaging beliefs which prevent you from living the life you deserve
• Recognise your Stage of Change and what that means for you
• Identify positive strategies to support you whilst you progress towards your goals
• Energise your vision for what you want in life
• Work with your inner child to develop authentic confidence and self-appreciation
• Identify any areas where you need to let go and release old attachments
• Let go of imperfection and fear of showing up as you are
• Increase your emotional intelligence and find out when you are driven by fear, anger or pride
• How to retain presence and gratitude wherever you are in life
• How to recognise hidden influences which sabotage decision making
• Goal setting in integrity with your values