As a person-centred coach, I will create a safe, confidential space for you in which to explore your chosen area of focus, at your pace. You may have a clear idea about something you wish to change in your life, or maybe there is a vague sense of unhappy stuckness. As the client, you do not need to come with the answers, as the Essence™️ approach will help you identify what is right for you.

Essence™️ Coaching (founded by Joy Hicklin-Bailey of Secret Garden) is a deceptively simple yet profound way to get to the root of anything that is holding you back from your preferred life. Each session is tailored to your needs and due to this each one will be unique. It may include a mixture of talking, conscious breath work and other tools which deepen your enquiry.

Although I will be fully supportive, I will point out anything which does not serve your goals along the way. This holistic approach will help you gain clarity, direction and focus.