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Choosing the new

It may feel compelling to set New Year’s Resolutions, but studies show that most people don’t stick to them for very long. After an initial surge in motivation- boosted by the buzz of ‘resolution season’ – many find that their commitment wanes after the first 30 days. Why is this?

A lot of New Year’s resolutions get set from a place of frustration or negativity. “Oh it’s about time I gave up smoking”. “I’m sick of…” We may react against what we don’t want, but then discover this is not enough to help us move towards what we do want. This is an important lesson in goal achievement. If we put too much emphasis on what we don’t want, we simply create more of the same.

However, this doesn’t mean we should ignore negative feelings or fears. To do so would be unkind to ourselves. Nevertheless, we also have to create space for the new.

If you feel moved to change your life this year, make sure that you give quality attention to what it is you choose. If you want to give something up, make sure your focus is on the thing you will have more than the thing you won’t.

Take a moment now to consider who you are as the person who makes this change for their life. How does this choice benefit you? How do you feel as someone who lives this choice? What do you do as someone who lives this choice? What supports you to choose this today, tomorrow, and the next day?

The good news is you do not need to know everything about your goal outcome before you take action towards it. You will grow during the process of change, and as you do, each step will become clearer. And you can come back to this enquiry as often as you like…

To your success!


Goodwill Holiday Gift!

Do you need some good fortune right now, or know someone who does?

I am offering 5 FREE CV rewrites in December- no strings attached!

Imagine starting the new year with a new CV ready for employment… it could make all the difference –  and help you start 2020 with a positive bounce!

However, in the spirit of good will, this gift isn’t for everyone- I am only able to offer a free CV to people who would otherwise be unable to make this purchase. I produce CVs at variable rates – find out more here

To apply for this amazing offer, call me on 01453 705 103 or email to tell me why you would benefit from this complimentary support at this time. As there are only limited slots available, you will want to get in touch quickly before they run out!


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I look forwards to seeing you on the other side!

To your success! 💫


You may have come across a quote, often credited to Einstein, that says “insanity is doing the same thing over and over and expecting different results”. Whatever its origin, this quote contains a kernel of truth worth remembering. I would rephrase it like this- “It is not wise to do the same thing over and over if it doesn’t produce the results you need and then to expect different results”. I often see people stuck in this place, and have been there myself, trying to ‘work out’ a situation, getting nowhere, going around and round with the same questions and concerns in their heads. It’s very common. There’s nothing ‘wrong’ with being in that place, and yet…if you demand a solution to come like this, you block one coming another way. Beyond thought.

The Essence™️ approach I use at Firefly Coaching supports you to become present with what is. The ‘answer’ for your life situation may involve more than attaining facts or knowledge. It may involve a letting go of something which doesn’t serve you; an attitude, a belief, a memory. It may involve a big shift in your life. If you are considering changing career, or making other significant life changes, you deserve to receive facilitation in this process which will serve your potential, to also discover what is beyond facts or knowledge.

Your ‘answer’ may involve deep personal enquiry, a willingness to be open to what you don’t already know, a willingness to accept that you don’t know everything that you wish. This may feel frightening to do on your own. When I work with you, I understand that transformation can be challenging. I have undertaken profound ongoing personal development with Secret Garden, founder of Essence™️, for over six years, and continue to do so.

Your ‘answer’ might require a short journey. Or perhaps your ‘answer’ leads you to a whole new journey in life. Be open to possibility- you never know where it may lead.


So, what IS Essence™️? (Part 1)

Hello everyone! 💁‍♀️

I’ve been getting lots of interest and enquiries about Essence™️ so I thought I would answer some of your questions here- specifically, what IS Essence™️ Coaching, and how can it benefit you?

Essence™️ Coaching is an elegant approach, particularly as it benefits adults from any background without prior knowledge or understanding. It was founded by Joy Hicklin-Bailey (Secret Garden) after 30 years as a successful Coach, Psychotherapist and Teacher. It is well tried and tested!

It includes everything that quality coaching has- including goal setting and accountability – yet its core is much more profound than these. Essence™️ is unique as it also allows you to safely explore and clear underlying beliefs, patterns, feelings or behaviours that keep you stuck. As an Essence™️ Coach I can guide you through a deceptively simple process to let go of what is holding you back (if you choose) and find your own answers or resolutions. These solutions may seem to come from ‘nowhere’ or it may feel as if you have rediscovered something hidden you had known all along. However it is for you, you will feel clearer, lighter and ready to achieve your goals.

The great news is that there is no need to ‘work it out’ for Essence™️ to be effective. In fact, if you are someone who frequently ‘gets stuck’ trying to figure things out (like I was), this could be the ideal approach for you.

Essence™️ is powerful as it naturally dissolves feelings of unease. My own personal experience over the last 7 years has been that it enhances and maintains positive wellbeing. Feedback from clients has also showed that it can be very beneficial for people experiencing anxiety or depression. One of the many reasons for this is that Essence™️ allows you to be just as you are, even as you choose to change, rather than making you ‘wrong’. Through the gentle processes that I use, you can discover self-acceptance and compassion safely within yourself.

There is so much more I could say about this!

Keep the questions coming and I will add further updates here.

To your success!

Katie  💫

Disclaimer: Essence™️ is a highly successful approach for self-improvement in mental, emotional and physical balance. Essence™️ approaches and materials are not intended to replace treatments for medical or psychological conditions by licensed medical practitioners, psychologists or other health care professionals.

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