It may feel compelling to set New Year’s Resolutions, but studies show that most people don’t stick to them for very long. After an initial surge in motivation- boosted by the buzz of ‘resolution season’ – many find that their commitment wanes after the first 30 days....
You may have come across a quote, often credited to Einstein, that says “insanity is doing the same thing over and over and expecting different results”. Whatever its origin, this quote contains a kernel of truth worth remembering. I would rephrase it like this- “It...
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